* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta105mcg
Choline, total34.5mg
Copper, Cu0.35mg
Cryptoxanthin, beta20mcg
Folate, DFE32.5mcg
Folate, food32.5mcg
Folate, total32.5mcg
Lutein + zeaxanthin222.5mcg
MUFA 16:10.2425g
MUFA 18:19.6g
MUFA 20:10.0975g
Magnesium, Mg77.5mg
Niacin4.25mg
PUFA 18:27.225g
PUFA 18:30.96g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P252.5mg
Retinol125mcg
Riboflavin0.22mg
SFA 10:00.2725g
SFA 12:00.3075g
SFA 14:00.9625g
SFA 16:04.675g
SFA 18:01.668g
SFA 4:00.2475g
SFA 6:00.19g
SFA 8:00.1175g
Selenium, Se56.25mcg
Thiamin0.21mg
Vitamin A, RAE132.5mcg
Vitamin B-122.1mcg
Vitamin B-60.1625mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)2.875mg
Vitamin K (phylloquinone)22.75mcg
Water163g
Zinc, Zn2.175mg
FDA recommended per day amounts of nutrients to consume: