* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta115mcg
Choline, total31.5mg
Copper, Cu0.36mg
Cryptoxanthin, beta22.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin240mcg
MUFA 16:10.25g
MUFA 18:13.25g
MUFA 20:10.0325g
Magnesium, Mg82.5mg
Niacin6.55mg
PUFA 18:21.468g
PUFA 18:30.115g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P270mg
Retinol120mcg
Riboflavin0.2675mg
SFA 10:00.295g
SFA 12:00.335g
SFA 14:01.05g
SFA 16:03.5g
SFA 18:01.295g
SFA 4:00.27g
SFA 6:00.2075g
SFA 8:00.13g
Selenium, Se56mcg
Thiamin0.24mg
Vitamin A, RAE130mcg
Vitamin B-120.275mcg
Vitamin B-60.2775mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)2.75mcg
Water175.3g
Zinc, Zn2.5mg
FDA recommended per day amounts of nutrients to consume: