* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta115mcg
Choline, total34.25mg
Copper, Cu0.3575mg
Cryptoxanthin, beta22.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin240mcg
MUFA 16:10.33g
MUFA 18:14.225g
MUFA 20:10.04g
Magnesium, Mg82.5mg
Niacin5.625mg
PUFA 18:21.215g
PUFA 18:30.1075g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P257.5mg
Retinol117.5mcg
Riboflavin0.2675mg
SFA 10:00.295g
SFA 12:00.335g
SFA 14:01.148g
SFA 16:04.025g
SFA 18:01.648g
SFA 4:00.2675g
SFA 6:00.205g
SFA 8:00.1275g
Selenium, Se54.75mcg
Thiamin0.2325mg
Vitamin A, RAE127.5mcg
Vitamin B-120.7mcg
Vitamin B-60.255mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.725mg
Vitamin K (phylloquinone)3mcg
Water173.3g
Zinc, Zn3.45mg
FDA recommended per day amounts of nutrients to consume: