* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta140mcg
Choline, total17.75mg
Copper, Cu0.35mg
Cryptoxanthin, beta27.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin267.5mcg
MUFA 16:10.2325g
MUFA 18:13.375g
MUFA 20:10.0325g
Magnesium, Mg77.5mg
Niacin4.575mg
PUFA 18:21.23g
PUFA 18:30.1075g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P227.5mg
Retinol145mcg
Riboflavin0.2525mg
SFA 10:00.3625g
SFA 12:00.41g
SFA 14:01.278g
SFA 16:03.9g
SFA 18:01.468g
SFA 4:00.33g
SFA 6:00.255g
SFA 8:00.1575g
Selenium, Se50.5mcg
Thiamin0.2275mg
Vitamin A, RAE157.5mcg
Vitamin B-120.125mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid12.25mg
Vitamin E (alpha-tocopherol)0.775mg
Vitamin K (phylloquinone)3.25mcg
Water179g
Zinc, Zn2.125mg
FDA recommended per day amounts of nutrients to consume: