* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta130mcg
Choline, total16.5mg
Copper, Cu0.3225mg
Cryptoxanthin, beta25mcg
Folate, DFE32.5mcg
Folate, food32.5mcg
Folate, total32.5mcg
Lutein + zeaxanthin247.5mcg
MUFA 16:10.2775g
MUFA 18:110.13g
MUFA 20:10.0975g
Magnesium, Mg72.5mg
Niacin4.225mg
PUFA 18:27.3g
PUFA 18:30.965g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P210mg
Retinol132.5mcg
Riboflavin0.2325mg
SFA 10:00.335g
SFA 12:00.3775g
SFA 14:01.18g
SFA 16:05.275g
SFA 18:01.903g
SFA 4:00.305g
SFA 6:00.235g
SFA 8:00.145g
Selenium, Se46.75mcg
Thiamin0.21mg
Vitamin A, RAE145mcg
Vitamin B-120.1mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2.725mg
Vitamin K (phylloquinone)23mcg
Water165.3g
Zinc, Zn1.95mg
FDA recommended per day amounts of nutrients to consume: