* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta357.5mcg
Choline, total39.5mg
Copper, Cu0.405mg
Cryptoxanthin, beta20mcg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin352.5mcg
Lycopene8800mcg
MUFA 16:10.07g
MUFA 18:17.525g
MUFA 20:10.0825g
Magnesium, Mg87.5mg
Niacin6.975mg
PUFA 18:27.175g
PUFA 18:30.9775g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.0375g
Phosphorus, P240mg
Retinol15mcg
Riboflavin0.2mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0075g
SFA 16:02.033g
SFA 18:00.62g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se55.5mcg
Thiamin0.22mg
Vitamin A, RAE45mcg
Vitamin B-122.025mcg
Vitamin B-60.27mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)4.275mg
Vitamin K (phylloquinone)31.5mcg
Water169g
Zinc, Zn2.15mg
FDA recommended per day amounts of nutrients to consume: