* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta357.5mcg
Choline, total34.25mg
Copper, Cu0.3875mg
Cryptoxanthin, beta20mcg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin352.5mcg
Lycopene8800mcg
MUFA 16:10.1225g
MUFA 18:17.95g
MUFA 20:10.0875g
Magnesium, Mg87.5mg
Niacin8.775mg
PUFA 18:27.475g
PUFA 18:30.9925g
PUFA 20:40.015g
Phosphorus, P237.5mg
Retinol2.5mcg
Riboflavin0.225mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0175g
SFA 16:02.263g
SFA 18:00.695g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se51mcg
Thiamin0.2325mg
Vitamin A, RAE32.5mcg
Vitamin B-120.175mcg
Vitamin B-60.365mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)4.1mg
Vitamin K (phylloquinone)31.5mcg
Water168g
Zinc, Zn2.25mg
FDA recommended per day amounts of nutrients to consume: