* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta385mcg
Choline, total39.5mg
Copper, Cu0.4175mg
Cryptoxanthin, beta22.5mcg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin382.5mcg
Lycopene9500mcg
MUFA 16:10.1425g
MUFA 18:11.945g
MUFA 20:10.025g
Magnesium, Mg92.5mg
Niacin8.55mg
PUFA 18:21.128g
PUFA 18:30.125g
PUFA 20:40.01g
Phosphorus, P245mg
Riboflavin0.245mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.115g
SFA 16:01.173g
SFA 18:00.51g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se53.75mcg
Thiamin0.245mg
Vitamin A, RAE32.5mcg
Vitamin B-120.6mcg
Vitamin B-60.37mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2.225mg
Vitamin K (phylloquinone)12.5mcg
Water179.5g
Zinc, Zn3.4mg
FDA recommended per day amounts of nutrients to consume: