* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta475mcg
Choline, total24.5mg
Copper, Cu0.4225mg
Cryptoxanthin, beta27.5mcg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin442.5mcg
Lycopene11700mcg
MUFA 16:10.005g
MUFA 18:10.555g
MUFA 20:10.015g
Magnesium, Mg92.5mg
Niacin8.175mg
PUFA 18:21.123g
PUFA 18:30.1275g
Phosphorus, P210mg
Riboflavin0.2225mg
SFA 10:00.0025g
SFA 14:00.0075g
SFA 16:00.38g
SFA 18:00.065g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se49.5mcg
Thiamin0.24mg
Vitamin A, RAE40mcg
Vitamin B-60.3275mg
Vitamin C, total ascorbic acid14mg
Vitamin E (alpha-tocopherol)2.65mg
Vitamin K (phylloquinone)14.75mcg
Water186.8g
Zinc, Zn2.05mg
FDA recommended per day amounts of nutrients to consume: