* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, seafood, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta112.5mcg
Choline, total37.25mg
Copper, Cu0.2175mg
Cryptoxanthin, beta22.5mcg
Folate, DFE162.5mcg
Folate, food17.5mcg
Folate, total102.5mcg
Folic acid85mcg
Lutein + zeaxanthin127.5mcg
MUFA 16:10.195g
MUFA 18:12.75g
MUFA 20:10.0225g
Magnesium, Mg37.5mg
Niacin2.75mg
PUFA 18:20.825g
PUFA 18:30.085g
PUFA 20:40.0225g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.0425g
Phosphorus, P185mg
Retinol135mcg
Riboflavin0.285mg
SFA 10:00.295g
SFA 12:00.34g
SFA 14:01.045g
SFA 16:03.175g
SFA 18:01.205g
SFA 4:00.2675g
SFA 6:00.205g
SFA 8:00.1275g
Selenium, Se48.25mcg
Thiamin0.38mg
Vitamin A, RAE145mcg
Vitamin B-122.275mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid10.25mg
Vitamin E (alpha-tocopherol)0.725mg
Vitamin K (phylloquinone)2mcg
Water177g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: