* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, seafood, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta102.5mcg
Choline, total34.25mg
Copper, Cu0.2mg
Cryptoxanthin, beta20mcg
Folate, DFE150mcg
Folate, food15mcg
Folate, total95mcg
Folic acid80mcg
Lutein + zeaxanthin117.5mcg
MUFA 16:10.24g
MUFA 18:19.55g
MUFA 20:10.09g
Magnesium, Mg35mg
Niacin2.525mg
PUFA 18:26.925g
PUFA 18:30.945g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P170mg
Retinol125mcg
Riboflavin0.265mg
SFA 10:00.2725g
SFA 12:00.315g
SFA 14:00.965g
SFA 16:04.6g
SFA 18:01.66g
SFA 4:00.2475g
SFA 6:00.19g
SFA 8:00.1175g
Selenium, Se44.5mcg
Thiamin0.35mg
Vitamin A, RAE132.5mcg
Vitamin B-122.1mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)2.675mg
Vitamin K (phylloquinone)22mcg
Water163.3g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: