* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, meat, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta112.5mcg
Choline, total34mg
Copper, Cu0.195mg
Cryptoxanthin, beta22.5mcg
Folate, DFE162.5mcg
Folate, food17.5mcg
Folate, total102.5mcg
Folic acid85mcg
Lutein + zeaxanthin127.5mcg
MUFA 16:10.325g
MUFA 18:14.175g
MUFA 20:10.0325g
Magnesium, Mg35mg
Niacin3.75mg
PUFA 18:20.9g
PUFA 18:30.0925g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P167.5mg
Retinol117.5mcg
Riboflavin0.315mg
SFA 10:00.295g
SFA 12:00.3425g
SFA 14:01.153g
SFA 16:03.95g
SFA 18:01.638g
SFA 4:00.2675g
SFA 6:00.205g
SFA 8:00.1275g
Selenium, Se42mcg
Thiamin0.3875mg
Vitamin A, RAE127.5mcg
Vitamin B-120.7mcg
Vitamin B-60.1975mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)2.25mcg
Water173.8g
Zinc, Zn2.375mg
FDA recommended per day amounts of nutrients to consume: