* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, meat, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta102.5mcg
Choline, total31.5mg
Copper, Cu0.18mg
Cryptoxanthin, beta20mcg
Folate, DFE150mcg
Folate, food17.5mcg
Folate, total95mcg
Folic acid80mcg
Lutein + zeaxanthin117.5mcg
MUFA 16:10.3625g
MUFA 18:110.9g
MUFA 20:10.0975g
Magnesium, Mg32.5mg
Niacin3.475mg
PUFA 18:27g
PUFA 18:30.9525g
PUFA 20:40.0225g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P155mg
Retinol110mcg
Riboflavin0.2925mg
SFA 10:00.2725g
SFA 12:00.315g
SFA 14:01.063g
SFA 16:05.325g
SFA 18:02.06g
SFA 4:00.2475g
SFA 6:00.19g
SFA 8:00.1175g
Selenium, Se38.75mcg
Thiamin0.3575mg
Vitamin A, RAE117.5mcg
Vitamin B-120.65mcg
Vitamin B-60.1825mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)2.475mg
Vitamin K (phylloquinone)22.25mcg
Water160.3g
Zinc, Zn2.2mg
FDA recommended per day amounts of nutrients to consume: