* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce and added vegetables, from home recipe)
Carotene, alpha2.5mcg
Carotene, beta137.5mcg
Choline, total17.75mg
Copper, Cu0.1875mg
Cryptoxanthin, beta27.5mcg
Folate, DFE162.5mcg
Folate, food17.5mcg
Folate, total102.5mcg
Folic acid85mcg
Lutein + zeaxanthin155mcg
MUFA 16:10.23g
MUFA 18:13.325g
MUFA 20:10.025g
Magnesium, Mg32.5mg
Niacin2.725mg
PUFA 18:20.915g
PUFA 18:30.0925g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P137.5mg
Retinol145mcg
Riboflavin0.3mg
SFA 10:00.3625g
SFA 12:00.4175g
SFA 14:01.283g
SFA 16:03.825g
SFA 18:01.458g
SFA 4:00.33g
SFA 6:00.255g
SFA 8:00.1575g
Selenium, Se37.75mcg
Thiamin0.38mg
Vitamin A, RAE157.5mcg
Vitamin B-120.125mcg
Vitamin B-60.1275mg
Vitamin C, total ascorbic acid12.25mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)2.5mcg
Water179.5g
Zinc, Zn1.05mg
FDA recommended per day amounts of nutrients to consume: