* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta382.5mcg
Choline, total42.5mg
Copper, Cu0.275mg
Cryptoxanthin, beta22.5mcg
Folate, DFE170mcg
Folate, food25mcg
Folate, total112.5mcg
Folic acid85mcg
Lutein + zeaxanthin270mcg
Lycopene9500mcg
MUFA 16:10.0075g
MUFA 18:10.4625g
MUFA 20:10.0075g
Magnesium, Mg47.5mg
Niacin5.675mg
PUFA 18:20.7375g
PUFA 18:30.1g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P170mg
Retinol17.5mcg
Riboflavin0.2625mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.0125g
SFA 16:00.3125g
SFA 18:00.0675g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se47.25mcg
Thiamin0.39mg
Vitamin A, RAE50mcg
Vitamin B-122.175mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid11.75mg
Vitamin E (alpha-tocopherol)2.225mg
Vitamin K (phylloquinone)11.5mcg
Water183g
Zinc, Zn1.225mg
FDA recommended per day amounts of nutrients to consume: