* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, poultry, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta382.5mcg
Choline, total36.75mg
Copper, Cu0.2575mg
Cryptoxanthin, beta22.5mcg
Folate, DFE170mcg
Folate, food25mcg
Folate, total112.5mcg
Folic acid85mcg
Lutein + zeaxanthin270mcg
Lycopene9500mcg
MUFA 16:10.0625g
MUFA 18:10.925g
MUFA 20:10.01g
Magnesium, Mg47.5mg
Niacin7.6mg
PUFA 18:21.065g
PUFA 18:30.1175g
PUFA 20:40.015g
Phosphorus, P167.5mg
Retinol2.5mcg
Riboflavin0.2925mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:00.56g
SFA 18:00.1475g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se42.25mcg
Thiamin0.405mg
Vitamin A, RAE35mcg
Vitamin B-120.175mcg
Vitamin B-60.3375mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2.025mg
Vitamin K (phylloquinone)11.25mcg
Water181.8g
Zinc, Zn1.375mg
FDA recommended per day amounts of nutrients to consume: