* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, meat, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta382.5mcg
Choline, total39.5mg
Copper, Cu0.255mg
Cryptoxanthin, beta22.5mcg
Folate, DFE172.5mcg
Folate, food27.5mcg
Folate, total112.5mcg
Folic acid85mcg
Lutein + zeaxanthin270mcg
Lycopene9500mcg
MUFA 16:10.14g
MUFA 18:11.898g
MUFA 20:10.0175g
Magnesium, Mg45mg
Niacin6.675mg
PUFA 18:20.8125g
PUFA 18:30.11g
PUFA 20:40.01g
Phosphorus, P155mg
Riboflavin0.2925mg
SFA 10:00.0025g
SFA 12:00.0125g
SFA 14:00.1175g
SFA 16:01.098g
SFA 18:00.5g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se41mcg
Thiamin0.3975mg
Vitamin A, RAE32.5mcg
Vitamin B-120.6mcg
Vitamin B-60.315mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2mg
Vitamin K (phylloquinone)11.75mcg
Water179.8g
Zinc, Zn2.325mg
FDA recommended per day amounts of nutrients to consume: