* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta472.5mcg
Choline, total24.25mg
Copper, Cu0.26mg
Cryptoxanthin, beta27.5mcg
Folate, DFE172.5mcg
Folate, food27.5mcg
Folate, total112.5mcg
Folic acid85mcg
Lutein + zeaxanthin330mcg
Lycopene11700mcg
MUFA 16:10.0025g
MUFA 18:10.5075g
MUFA 20:10.0075g
Magnesium, Mg45mg
Niacin6.3mg
PUFA 18:20.8075g
PUFA 18:30.1125g
Phosphorus, P120mg
Riboflavin0.2725mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.305g
SFA 18:00.0575g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se36.5mcg
Thiamin0.3925mg
Vitamin A, RAE40mcg
Vitamin B-60.27mg
Vitamin C, total ascorbic acid14mg
Vitamin E (alpha-tocopherol)2.425mg
Vitamin K (phylloquinone)14mcg
Water187g
Zinc, Zn0.975mg
FDA recommended per day amounts of nutrients to consume: