* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with vegetables, no sauce or dressing)
Carotene, alpha715.5mcg
Carotene, beta1605mcg
Choline, total15.15mg
Copper, Cu0.123mg
Folate, DFE129mcg
Folate, food21mcg
Folate, total84mcg
Folic acid64.5mcg
Lutein + zeaxanthin426mcg
MUFA 16:10.015g
MUFA 18:11.905g
MUFA 20:10.018g
Magnesium, Mg27mg
Niacin1.995mg
PUFA 18:21.875g
PUFA 18:30.255g
Phosphorus, P81mg
Riboflavin0.1785mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.5865g
SFA 18:00.1545g
Selenium, Se26.1mcg
Thiamin0.2985mg
Vitamin A, RAE163.5mcg
Vitamin B-60.1065mg
Vitamin C, total ascorbic acid12.15mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)26.55mcg
Water102.2g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: