* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, soft)
Choline, total9.928mg
Copper, Cu0.0741mg
Folate, DFE89.08mcg
Folate, food27.88mcg
Folate, total63.92mcg
Folic acid36.04mcg
Lutein + zeaxanthin4.08mcg
MUFA 16:10.0136g
MUFA 18:10.4814g
MUFA 20:10.0109g
Magnesium, Mg15.64mg
Niacin2.842mg
PUFA 18:21.088g
PUFA 18:30.1244g
Phosphorus, P68.68mg
Riboflavin0.202mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0136g
SFA 16:00.3556g
SFA 18:00.1693g
SFA 4:00.0034g
SFA 6:00.002g
SFA 8:00.0007g
Selenium, Se18.5mcg
Thiamin0.3692mg
Vitamin B-120.136mcg
Vitamin B-60.0428mg
Vitamin C, total ascorbic acid0.884mg
Vitamin E (alpha-tocopherol)0.1836mg
Vitamin K (phylloquinone)3.264mcg
Water23.32g
Zinc, Zn0.4964mg
FDA recommended per day amounts of nutrients to consume: