Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve Nutrition Facts

Information in simple English

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

1 Progresso can, ready-to-serve (532 g)

Amount Per Serving

Calories

377.7

% Daily Values*

Total Fat

4.894g

6%

Saturated Fat

1.596g

8%

Trans Fat

0g

Polyunsaturated Fat

0.8938g

Monounsaturated Fat

1.968g

Cholesterol

10.64mg

4%

Sodium

883.1mg

38%

Total Carbohydrate

62.78g

23%

Dietary Fiber

10.11g

36%

Total Sugars

26.92g

Includes 0g Added Sugars

0%

Protein

20.48g

41%

Vitamin D

0mcg

0%

Calcium

90.44mg

7%

Iron

4.096mg

23%

Potassium

973.6mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 52.67g

Other Nutrients (Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve)

Carotene, alpha186.2mcg

Carotene, beta1665mcg

Choline, total96.82mg

Copper, Cu0.5852mg

Cryptoxanthin, beta5.32mcg

Folate, DFE106.4mcg

Folate, food106.4mcg

Folate, total106.4mcg

Lutein + zeaxanthin6863mcg

Lycopene37.24mcg

MUFA 16:10.1277g

MUFA 18:11.835g

MUFA 20:10.0053g

Magnesium, Mg74.48mg

Niacin2.431mg

PUFA 18:20.782g

PUFA 18:30.1117g

Phosphorus, P287.3mg

Riboflavin0.1543mg

SFA 10:00.016g

SFA 12:00.016g

SFA 14:00.0638g

SFA 16:01.016g

SFA 18:00.4788g

Selenium, Se1.596mcg

Thiamin0.3724mg

Vitamin A, RAE149mcg

Vitamin B-120.0532mcg

Vitamin B-60.3884mg

Vitamin E (alpha-tocopherol)1.064mg

Vitamin K (phylloquinone)192.1mcg

Water438.4g

Zinc, Zn2.128mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA