Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve Nutrition Facts

Information in simple English

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

1 cup (250 g)

Amount Per Serving

Calories

177.5

% Daily Values*

Total Fat

2.3g

3%

Saturated Fat

0.75g

4%

Trans Fat

0g

Polyunsaturated Fat

0.42g

Monounsaturated Fat

0.925g

Cholesterol

5mg

2%

Sodium

415mg

18%

Total Carbohydrate

29.5g

11%

Dietary Fiber

4.75g

17%

Total Sugars

12.65g

Includes 0g Added Sugars

0%

Protein

9.625g

19%

Vitamin D

0mcg

0%

Calcium

42.5mg

3%

Iron

1.925mg

11%

Potassium

457.5mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 24.75g

Other Nutrients (Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve)

Carotene, alpha87.5mcg

Carotene, beta782.5mcg

Choline, total45.5mg

Copper, Cu0.275mg

Cryptoxanthin, beta2.5mcg

Folate, DFE50mcg

Folate, food50mcg

Folate, total50mcg

Lutein + zeaxanthin3225mcg

Lycopene17.5mcg

MUFA 16:10.06g

MUFA 18:10.8625g

MUFA 20:10.0025g

Magnesium, Mg35mg

Niacin1.143mg

PUFA 18:20.3675g

PUFA 18:30.0525g

Phosphorus, P135mg

Riboflavin0.0725mg

SFA 10:00.0075g

SFA 12:00.0075g

SFA 14:00.03g

SFA 16:00.4775g

SFA 18:00.225g

Selenium, Se0.75mcg

Thiamin0.175mg

Vitamin A, RAE70mcg

Vitamin B-120.025mcg

Vitamin B-60.1825mg

Vitamin E (alpha-tocopherol)0.5mg

Vitamin K (phylloquinone)90.25mcg

Water206g

Zinc, Zn1mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA