Split Pea And Ham Soup Nutrition Facts

Information in simple English

Split pea and ham soup

Serving Sizes

Nutrition Facts

Serving Size

1 can (10.75 oz), prepared to directions (593 g)

Amount Per Serving

Calories

456.6

% Daily Values*

Total Fat

9.844g

13%

Saturated Fat

3.914g

20%

Trans Fat

0g

Polyunsaturated Fat

1.423g

Monounsaturated Fat

4.032g

Cholesterol

17.79mg

6%

Sodium

1785mg

78%

Total Carbohydrate

66.42g

24%

Dietary Fiber

10.08g

36%

Total Sugars

11.33g

Includes 0g Added Sugars

0%

Protein

27.4g

55%

Vitamin D

0mcg

0%

Calcium

83.02mg

6%

Iron

5.278mg

29%

Potassium

753.1mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 56.34g

Other Nutrients (Split pea and ham soup)

Carotene, alpha2639mcg

Carotene, beta5900mcg

Choline, total100.2mg

Copper, Cu0.593mg

Folate, DFE11.86mcg

Folate, food11.86mcg

Folate, total11.86mcg

Lutein + zeaxanthin462.5mcg

MUFA 16:10.1779g

MUFA 18:13.736g

MUFA 20:10.0593g

Magnesium, Mg94.88mg

Niacin6.227mg

PUFA 18:21.305g

PUFA 18:30.1186g

Phosphorus, P438.8mg

Riboflavin0.2313mg

SFA 10:00.0593g

SFA 12:00.0593g

SFA 14:00.2965g

SFA 16:02.135g

SFA 18:01.127g

SFA 4:00.0593g

SFA 6:00.0593g

SFA 8:00.0593g

Selenium, Se24.31mcg

Thiamin0.2846mg

Vitamin A, RAE604.9mcg

Vitamin B-120.593mcg

Vitamin B-60.5337mg

Vitamin C, total ascorbic acid17.2mg

Vitamin E (alpha-tocopherol)1.186mg

Vitamin K (phylloquinone)44.48mcg

Water480.3g

Zinc, Zn7.709mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

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Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Vegetarian stroganoff

Beans, peas, legumes

Baked beans from fast food / restaurant

Baked beans, reduced sodium

Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

Beans, from dried, NS as to type, no added fat

Beans, from fast food / restaurant, NS as to type

Black beans with meat

Black beans, NFS

Black beans, from canned, fat added

Black beans, from canned, no added fat

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Black beans, from dried, fat added

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Blackeyed peas, NFS

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Chickpeas, from canned, fat added

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Fava beans, cooked

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Lima beans, NFS

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Mung beans, cooked

Papad, grilled or broiled

Peruvian beans, from dried

Pink beans, cooked

Pinto beans with meat

Pinto beans, NFS

Pinto beans, from canned, fat added

Pinto beans, from canned, no added fat

Pinto beans, from canned, reduced sodium

Pinto beans, from dried, fat added

Pinto beans, from dried, no added fat

Pinto beans, from fast food / restaurant

Refried beans with meat

Refried beans, from canned, reduced sodium

Refried beans, from fast food / restaurant

Soybeans, cooked

Split peas, from dried, fat added

Split peas, from dried, no added fat

White beans, NFS

White beans, from canned, fat added

White beans, from canned, no added fat

White beans, from canned, reduced sodium

White beans, from dried, fat added

White beans, from dried, no added fat

Coleslaw, non-lettuce salads

Pea salad with cheese

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Blackeyed peas, from frozen

Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

Green peas, canned, cooked with oil

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Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

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Green peas, raw

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Other vegetables and combinations

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Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

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Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

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Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

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Rice, brown, with peas and carrots, fat added

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Rice, brown, with peas, fat added

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Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Sources:

USDA
FDA