* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split pea and ham soup)
Carotene, alpha1126mcg
Carotene, beta2517mcg
Choline, total42.76mg
Copper, Cu0.253mg
Folate, DFE5.06mcg
Folate, food5.06mcg
Folate, total5.06mcg
Lutein + zeaxanthin197.3mcg
MUFA 16:10.0759g
MUFA 18:11.594g
MUFA 20:10.0253g
Magnesium, Mg40.48mg
Niacin2.657mg
PUFA 18:20.5566g
PUFA 18:30.0506g
Phosphorus, P187.2mg
Riboflavin0.0987mg
SFA 10:00.0253g
SFA 12:00.0253g
SFA 14:00.1265g
SFA 16:00.9108g
SFA 18:00.4807g
SFA 4:00.0253g
SFA 6:00.0253g
SFA 8:00.0253g
Selenium, Se10.37mcg
Thiamin0.1214mg
Vitamin A, RAE258.1mcg
Vitamin B-120.253mcg
Vitamin B-60.2277mg
Vitamin C, total ascorbic acid7.337mg
Vitamin E (alpha-tocopherol)0.506mg
Vitamin K (phylloquinone)18.98mcg
Water204.9g
Zinc, Zn3.289mg
FDA recommended per day amounts of nutrients to consume: