* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Edamame, cooked)
Carotene, beta3.48mcg
Choline, total1.094mg
Copper, Cu0.0067mg
Cryptoxanthin, beta0.16mcg
Folate, DFE5.72mcg
Folate, food5.72mcg
Folate, total5.72mcg
Lutein + zeaxanthin31.4mcg
MUFA 16:10.0004g
MUFA 18:10.0426g
MUFA 20:10.0003g
MUFA 22:10g
Magnesium, Mg1.24mg
Niacin0.0177mg
PUFA 18:20.0484g
PUFA 18:30.0088g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P3.28mg
Retinol0.2mcg
Riboflavin0.003mg
SFA 10:00.0004g
SFA 12:00.0005g
SFA 14:00.0014g
SFA 16:00.0159g
SFA 18:00.0061g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0002g
Selenium, Se0.016mcg
Thiamin0.0037mg
Vitamin A, RAE0.5mcg
Vitamin B-60.0023mg
Vitamin C, total ascorbic acid0.106mg
Vitamin E (alpha-tocopherol)0.019mg
Vitamin K (phylloquinone)0.564mcg
Water1.416g
Zinc, Zn0.0266mg
FDA recommended per day amounts of nutrients to consume: