* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Edamame, cooked)
Carotene, beta278.4mcg
Choline, total87.52mg
Copper, Cu0.5344mg
Cryptoxanthin, beta12.8mcg
Folate, DFE457.6mcg
Folate, food457.6mcg
Folate, total457.6mcg
Lutein + zeaxanthin2512mcg
MUFA 16:10.0288g
MUFA 18:13.408g
MUFA 20:10.0256g
MUFA 22:10.0016g
Magnesium, Mg99.2mg
Niacin1.418mg
PUFA 18:23.872g
PUFA 18:30.7008g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P262.4mg
Retinol16mcg
Riboflavin0.2416mg
SFA 10:00.0352g
SFA 12:00.0368g
SFA 14:00.1104g
SFA 16:01.27g
SFA 18:00.4848g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se1.28mcg
Thiamin0.2944mg
Vitamin A, RAE40mcg
Vitamin B-60.1808mg
Vitamin C, total ascorbic acid8.48mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)45.12mcg
Water113.3g
Zinc, Zn2.128mg
FDA recommended per day amounts of nutrients to consume: