* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split peas, from dried, fat added)
Carotene, beta2.88mcg
Choline, total21.96mg
Copper, Cu0.121mg
Folate, DFE41.04mcg
Folate, food41.04mcg
Folate, total41.04mcg
MUFA 16:10.0166g
MUFA 18:11.973g
MUFA 20:10.0209g
Magnesium, Mg23.76mg
Niacin0.5659mg
PUFA 18:21.786g
PUFA 18:30.2563g
Phosphorus, P66.24mg
Riboflavin0.0353mg
SFA 12:00.0007g
SFA 14:00.0007g
SFA 16:00.4853g
SFA 18:00.157g
Selenium, Se0.432mcg
Thiamin0.121mg
Vitamin B-60.0302mg
Vitamin C, total ascorbic acid0.288mg
Vitamin E (alpha-tocopherol)0.5688mg
Vitamin K (phylloquinone)8.856mcg
Water46.51g
Zinc, Zn0.6696mg
FDA recommended per day amounts of nutrients to consume: