* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split peas, from dried, fat added)
Carotene, beta7.4mcg
Choline, total56.43mg
Copper, Cu0.3108mg
Folate, DFE105.5mcg
Folate, food105.5mcg
Folate, total105.5mcg
MUFA 16:10.0426g
MUFA 18:15.069g
MUFA 20:10.0537g
Magnesium, Mg61.05mg
Niacin1.454mg
PUFA 18:24.588g
PUFA 18:30.6586g
Phosphorus, P170.2mg
Riboflavin0.0907mg
SFA 12:00.0019g
SFA 14:00.0019g
SFA 16:01.247g
SFA 18:00.4033g
Selenium, Se1.11mcg
Thiamin0.3108mg
Vitamin B-60.0777mg
Vitamin C, total ascorbic acid0.74mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)22.76mcg
Water119.5g
Zinc, Zn1.721mg
FDA recommended per day amounts of nutrients to consume: