* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split peas, from dried, no added fat)
Carotene, beta7.2mcg
Choline, total58.68mg
Copper, Cu0.324mg
Folate, DFE109.8mcg
Folate, food109.8mcg
Folate, total109.8mcg
MUFA 18:10.1386g
MUFA 20:10.0054g
Magnesium, Mg64.8mg
Niacin1.512mg
PUFA 18:20.2448g
PUFA 18:30.0504g
Phosphorus, P176.4mg
Riboflavin0.0954mg
SFA 12:00.0018g
SFA 14:00.0018g
SFA 16:00.0756g
SFA 18:00.018g
Selenium, Se1.08mcg
Thiamin0.3222mg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.054mg
Vitamin K (phylloquinone)9mcg
Water124.4g
Zinc, Zn1.782mg
FDA recommended per day amounts of nutrients to consume: