* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybeans, cooked)
Carotene, beta3.6mcg
Choline, total31.82mg
Copper, Cu0.2722mg
Folate, DFE34.56mcg
Folate, food34.56mcg
Folate, total34.56mcg
MUFA 16:10.0331g
MUFA 18:13.233g
MUFA 20:10.0187g
Magnesium, Mg57.6mg
Niacin0.2534mg
PUFA 18:24.68g
PUFA 18:30.6379g
Phosphorus, P164.2mg
Riboflavin0.1814mg
SFA 14:00.0166g
SFA 16:01.094g
SFA 18:00.3643g
Selenium, Se4.896mcg
Thiamin0.0986mg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)0.7848mg
Vitamin K (phylloquinone)18.36mcg
Water41.83g
Zinc, Zn0.7704mg
FDA recommended per day amounts of nutrients to consume: