* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybeans, cooked)
Carotene, beta9.25mcg
Choline, total81.77mg
Copper, Cu0.6993mg
Folate, DFE88.8mcg
Folate, food88.8mcg
Folate, total88.8mcg
MUFA 16:10.0851g
MUFA 18:18.307g
MUFA 20:10.0481g
Magnesium, Mg148mg
Niacin0.6512mg
PUFA 18:212.03g
PUFA 18:31.639g
Phosphorus, P421.8mg
Riboflavin0.4662mg
SFA 14:00.0426g
SFA 16:02.812g
SFA 18:00.9361g
Selenium, Se12.58mcg
Thiamin0.2535mg
Vitamin B-60.383mg
Vitamin C, total ascorbic acid2.775mg
Vitamin E (alpha-tocopherol)2.017mg
Vitamin K (phylloquinone)47.18mcg
Water107.5g
Zinc, Zn1.98mg
FDA recommended per day amounts of nutrients to consume: