* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peruvian beans, from dried)
Choline, total23.54mg
Copper, Cu0.1246mg
Folate, DFE51.84mcg
Folate, food51.84mcg
Folate, total51.84mcg
MUFA 16:10.0166g
MUFA 18:11.987g
MUFA 20:10.0187g
Magnesium, Mg49.68mg
Niacin0.45mg
PUFA 18:21.858g
PUFA 18:30.3794g
Phosphorus, P122.4mg
Riboflavin0.0655mg
SFA 14:00.0007g
SFA 16:00.6322g
SFA 18:00.1613g
Selenium, Se0.864mcg
Thiamin0.1188mg
Vitamin B-60.0821mg
Vitamin C, total ascorbic acid1.152mg
Vitamin E (alpha-tocopherol)1.181mg
Vitamin K (phylloquinone)7.848mcg
Water42.12g
Zinc, Zn0.7056mg
FDA recommended per day amounts of nutrients to consume: