* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peruvian beans, from dried)
Choline, total60.5mg
Copper, Cu0.3201mg
Folate, DFE133.2mcg
Folate, food133.2mcg
Folate, total133.2mcg
MUFA 16:10.0426g
MUFA 18:15.106g
MUFA 20:10.0481g
Magnesium, Mg127.7mg
Niacin1.156mg
PUFA 18:24.773g
PUFA 18:30.975g
Phosphorus, P314.5mg
Riboflavin0.1684mg
SFA 14:00.0019g
SFA 16:01.624g
SFA 18:00.4144g
Selenium, Se2.22mcg
Thiamin0.3053mg
Vitamin B-60.2109mg
Vitamin C, total ascorbic acid2.96mg
Vitamin E (alpha-tocopherol)3.034mg
Vitamin K (phylloquinone)20.17mcg
Water108.2g
Zinc, Zn1.813mg
FDA recommended per day amounts of nutrients to consume: