Kidney Beans, From Dried, No Added Fat Nutrition Facts

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Kidney beans, from dried, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 oz dry, yield after cooking (70 g)

Amount Per Serving

Calories

88.2

% Daily Values*

Total Fat

0.35g

0%

Saturated Fat

0.0504g

0%

Trans Fat

0g

Polyunsaturated Fat

0.1911g

Monounsaturated Fat

0.0273g

Cholesterol

0mg

0%

Sodium

163.1mg

7%

Total Carbohydrate

15.89g

6%

Dietary Fiber

5.18g

19%

Total Sugars

0.224g

Includes 0g Added Sugars

0%

Protein

6.034g

12%

Vitamin D

0mcg

0%

Calcium

19.6mg

2%

Iron

2.044mg

11%

Potassium

280.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 10.71g

Other Nutrients (Kidney beans, from dried, no added fat)

Choline, total21.21mg

Copper, Cu0.1687mg

Folate, DFE86.1mcg

Folate, food86.1mcg

Folate, total86.1mcg

MUFA 18:10.0273g

Magnesium, Mg31.5mg

Niacin0.3822mg

PUFA 18:20.0742g

PUFA 18:30.1169g

Phosphorus, P98.7mg

Riboflavin0.0385mg

SFA 16:00.0448g

SFA 18:00.0056g

Selenium, Se0.84mcg

Thiamin0.1057mg

Vitamin B-60.0791mg

Vitamin C, total ascorbic acid0.77mg

Vitamin E (alpha-tocopherol)0.021mg

Vitamin K (phylloquinone)5.88mcg

Water46.55g

Zinc, Zn0.742mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

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Beans and rice, from fast food / restaurant

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Peas and carrots, frozen, cooked, fat added

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Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Soups

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Vegetable chips

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Sources:

USDA
FDA