* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans, from dried, no added fat)
Choline, total54.54mg
Copper, Cu0.4338mg
Folate, DFE221.4mcg
Folate, food221.4mcg
Folate, total221.4mcg
MUFA 18:10.0702g
Magnesium, Mg81mg
Niacin0.9828mg
PUFA 18:20.1908g
PUFA 18:30.3006g
Phosphorus, P253.8mg
Riboflavin0.099mg
SFA 16:00.1152g
SFA 18:00.0144g
Selenium, Se2.16mcg
Thiamin0.2718mg
Vitamin B-60.2034mg
Vitamin C, total ascorbic acid1.98mg
Vitamin E (alpha-tocopherol)0.054mg
Vitamin K (phylloquinone)15.12mcg
Water119.7g
Zinc, Zn1.908mg
FDA recommended per day amounts of nutrients to consume: