Kidney Beans, From Dried, Fat Added Nutrition Facts

Information in simple English

Kidney beans, from dried, fat added

Serving Sizes

Nutrition Facts

Serving Size

1 oz dry, yield after cooking (72 g)

Amount Per Serving

Calories

126.7

% Daily Values*

Total Fat

5.018g

6%

Saturated Fat

0.689g

3%

Trans Fat

0g

Polyunsaturated Fat

2.117g

Monounsaturated Fat

1.987g

Cholesterol

0mg

0%

Sodium

157mg

7%

Total Carbohydrate

15.26g

6%

Dietary Fiber

4.968g

18%

Total Sugars

0.216g

Includes 0g Added Sugars

0%

Protein

5.803g

12%

Vitamin D

0mcg

0%

Calcium

18.72mg

1%

Iron

1.973mg

11%

Potassium

270mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 10.292g

Other Nutrients (Kidney beans, from dried, fat added)

Choline, total20.45mg

Copper, Cu0.162mg

Folate, DFE82.8mcg

Folate, food82.8mcg

Folate, total82.8mcg

MUFA 16:10.0166g

MUFA 18:11.951g

MUFA 20:10.0187g

Magnesium, Mg30.24mg

Niacin0.3672mg

PUFA 18:21.764g

PUFA 18:30.3499g

Phosphorus, P95.04mg

Riboflavin0.0367mg

SFA 16:00.4997g

SFA 18:00.1555g

Selenium, Se0.792mcg

Thiamin0.1015mg

Vitamin B-60.0763mg

Vitamin C, total ascorbic acid0.792mg

Vitamin E (alpha-tocopherol)0.5688mg

Vitamin K (phylloquinone)11.16mcg

Water44.78g

Zinc, Zn0.72mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, noodles, and vegetables, baby food, toddler

Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

Beans and white rice

Black bean salad

Black beans and brown rice

Black beans and rice, from fast food / restaurant

Black beans and white rice

Chili with beans, without meat

Kidney beans and brown rice

Kidney beans and rice, from fast food / restaurant

Kidney beans and white rice

Lentil curry with rice

Pinto beans and brown rice

Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Vegetarian stroganoff

Beans, peas, legumes

Baked beans from fast food / restaurant

Baked beans, reduced sodium

Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

Beans, from dried, NS as to type, no added fat

Beans, from fast food / restaurant, NS as to type

Black beans with meat

Black beans, NFS

Black beans, from canned, fat added

Black beans, from canned, no added fat

Black beans, from canned, reduced sodium

Black beans, from dried, fat added

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Black beans, from fast food / restaurant

Blackeyed peas, NFS

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Chickpeas, from canned, fat added

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Pinto beans, from canned, reduced sodium

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White beans, from dried, fat added

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Coleslaw, non-lettuce salads

Pea salad with cheese

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Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

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Green peas, canned, cooked, fat added, NS as to fat type

Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

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Green peas, fresh, cooked with butter or margarine

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Other vegetables and combinations

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Classic mixed vegetables, canned, cooked with butter or margarine

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Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

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Peas and carrots, canned, cooked, fat added

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

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Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

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Sources:

USDA
FDA