* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans, from dried, fat added)
Choline, total52.54mg
Copper, Cu0.4163mg
Folate, DFE212.8mcg
Folate, food212.8mcg
Folate, total212.8mcg
MUFA 16:10.0426g
MUFA 18:15.014g
MUFA 20:10.0481g
Magnesium, Mg77.7mg
Niacin0.9435mg
PUFA 18:24.533g
PUFA 18:30.8991g
Phosphorus, P244.2mg
Riboflavin0.0944mg
SFA 16:01.284g
SFA 18:00.3996g
Selenium, Se2.035mcg
Thiamin0.2609mg
Vitamin B-60.1961mg
Vitamin C, total ascorbic acid2.035mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)28.68mcg
Water115.1g
Zinc, Zn1.85mg
FDA recommended per day amounts of nutrients to consume: