Pinto Beans, From Dried, No Added Fat Nutrition Facts

Information in simple English

Pinto beans, from dried, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 oz dry, yield after cooking (70 g)

Amount Per Serving

Calories

99.4

% Daily Values*

Total Fat

0.455g

1%

Saturated Fat

0.0945g

0%

Trans Fat

0g

Polyunsaturated Fat

0.1638g

Monounsaturated Fat

0.0924g

Cholesterol

0mg

0%

Sodium

162.4mg

7%

Total Carbohydrate

18.27g

7%

Dietary Fiber

6.23g

22%

Total Sugars

0.238g

Includes 0g Added Sugars

0%

Protein

6.272g

13%

Vitamin D

0mcg

0%

Calcium

32.2mg

2%

Iron

1.456mg

8%

Potassium

303.1mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 12.04g

Other Nutrients (Pinto beans, from dried, no added fat)

Choline, total24.57mg

Copper, Cu0.1526mg

Folate, DFE113.4mcg

Folate, food113.4mcg

Folate, total113.4mcg

MUFA 18:10.0924g

Magnesium, Mg35mg

Niacin0.21mg

PUFA 18:20.0679g

PUFA 18:30.0952g

Phosphorus, P102.2mg

Riboflavin0.0413mg

SFA 16:00.0924g

SFA 18:00.0021g

Selenium, Se4.34mcg

Thiamin0.1274mg

Vitamin B-60.1512mg

Vitamin C, total ascorbic acid0.56mg

Vitamin E (alpha-tocopherol)0.651mg

Vitamin K (phylloquinone)2.45mcg

Water43.82g

Zinc, Zn0.679mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, noodles, and vegetables, baby food, toddler

Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

Beans and white rice

Black bean salad

Black beans and brown rice

Black beans and rice, from fast food / restaurant

Black beans and white rice

Chili with beans, without meat

Kidney beans and brown rice

Kidney beans and rice, from fast food / restaurant

Kidney beans and white rice

Lentil curry with rice

Pinto beans and brown rice

Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Vegetarian stroganoff

Beans, peas, legumes

Baked beans from fast food / restaurant

Baked beans, reduced sodium

Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

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Beans, from dried, NS as to type, fat added

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Beans, from fast food / restaurant, NS as to type

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Black beans, NFS

Black beans, from canned, fat added

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Black beans, from dried, fat added

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Chickpeas, from canned, fat added

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Kidney beans, from dried, fat added

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White beans, NFS

White beans, from canned, fat added

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White beans, from canned, reduced sodium

White beans, from dried, fat added

White beans, from dried, no added fat

Coleslaw, non-lettuce salads

Pea salad with cheese

Other starchy vegetables

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Blackeyed peas, from frozen

Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

Green peas, canned, cooked with oil

Green peas, canned, cooked, fat added, NS as to fat type

Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

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Green peas, fresh, cooked with butter or margarine

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Green peas, frozen, cooked with butter or margarine

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Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

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Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

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Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Peas and carrots, canned, cooked, fat added

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

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Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Sources:

USDA
FDA