* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from dried, no added fat)
Choline, total63.18mg
Copper, Cu0.3924mg
Folate, DFE291.6mcg
Folate, food291.6mcg
Folate, total291.6mcg
MUFA 18:10.2376g
Magnesium, Mg90mg
Niacin0.54mg
PUFA 18:20.1746g
PUFA 18:30.2448g
Phosphorus, P262.8mg
Riboflavin0.1062mg
SFA 16:00.2376g
SFA 18:00.0054g
Selenium, Se11.16mcg
Thiamin0.3276mg
Vitamin B-60.3888mg
Vitamin C, total ascorbic acid1.44mg
Vitamin E (alpha-tocopherol)1.674mg
Vitamin K (phylloquinone)6.3mcg
Water112.7g
Zinc, Zn1.746mg
FDA recommended per day amounts of nutrients to consume: