Pink Beans, Cooked Nutrition Facts

Information in simple English

Pink beans, cooked

Serving Sizes

Nutrition Facts

Serving Size

1 oz dry, yield after cooking (72 g)

Amount Per Serving

Calories

141.1

% Daily Values*

Total Fat

5.011g

6%

Saturated Fat

0.7272g

4%

Trans Fat

0g

Polyunsaturated Fat

2.074g

Monounsaturated Fat

1.987g

Cholesterol

0mg

0%

Sodium

157mg

7%

Total Carbohydrate

18.65g

7%

Dietary Fiber

3.528g

13%

Total Sugars

0.2448g

Includes 0g Added Sugars

0%

Protein

6.062g

12%

Vitamin D

0mcg

0%

Calcium

35.28mg

3%

Iron

1.548mg

9%

Potassium

339.8mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 15.122g

Other Nutrients (Pink beans, cooked)

Choline, total24.7mg

Copper, Cu0.1814mg

Folate, DFE106.6mcg

Folate, food106.6mcg

Folate, total106.6mcg

MUFA 16:10.0166g

MUFA 18:11.951g

MUFA 20:10.0187g

Magnesium, Mg43.2mg

Niacin0.3622mg

PUFA 18:21.771g

PUFA 18:30.3017g

Phosphorus, P110.2mg

Riboflavin0.0403mg

SFA 16:00.5357g

SFA 18:00.1555g

Selenium, Se0.936mcg

Thiamin0.1634mg

Vitamin B-60.1116mg

Vitamin E (alpha-tocopherol)1.202mg

Vitamin K (phylloquinone)7.992mcg

Water40.97g

Zinc, Zn0.6408mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

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Baked beans from fast food / restaurant

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Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

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Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

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Black beans, NFS

Black beans, from canned, fat added

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Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

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Green peas, fresh, cooked with butter or margarine

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Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

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Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

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Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

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Soups

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Split pea and ham soup

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Tortilla, corn, other chips

Vegetable chips

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Vegetable dishes

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Sources:

USDA
FDA