* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from dried, no added fat)
Choline, total22.68mg
Copper, Cu0.1456mg
Folate, DFE98.7mcg
Folate, food98.7mcg
Folate, total98.7mcg
MUFA 18:10.0329g
Magnesium, Mg49mg
Niacin0.3339mg
PUFA 18:20.0875g
PUFA 18:30.0728g
Phosphorus, P97.3mg
Riboflavin0.0392mg
SFA 16:00.0903g
SFA 18:00.0056g
Selenium, Se0.84mcg
Thiamin0.161mg
Vitamin B-60.0455mg
Vitamin E (alpha-tocopherol)0.602mg
Vitamin K (phylloquinone)2.31mcg
Water45.78g
Zinc, Zn0.777mg
FDA recommended per day amounts of nutrients to consume: