* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from dried, no added fat)
Choline, total58.32mg
Copper, Cu0.3744mg
Folate, DFE253.8mcg
Folate, food253.8mcg
Folate, total253.8mcg
MUFA 18:10.0846g
Magnesium, Mg126mg
Niacin0.8586mg
PUFA 18:20.225g
PUFA 18:30.1872g
Phosphorus, P250.2mg
Riboflavin0.1008mg
SFA 16:00.2322g
SFA 18:00.0144g
Selenium, Se2.16mcg
Thiamin0.414mg
Vitamin B-60.117mg
Vitamin E (alpha-tocopherol)1.548mg
Vitamin K (phylloquinone)5.94mcg
Water117.7g
Zinc, Zn1.998mg
FDA recommended per day amounts of nutrients to consume: