* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from dried, fat added)
Choline, total21.82mg
Copper, Cu0.1397mg
Folate, DFE95.04mcg
Folate, food95.04mcg
Folate, total95.04mcg
MUFA 16:10.0166g
MUFA 18:11.958g
MUFA 20:10.0187g
Magnesium, Mg46.8mg
Niacin0.3211mg
PUFA 18:21.778g
PUFA 18:30.3074g
Phosphorus, P93.6mg
Riboflavin0.0374mg
SFA 16:00.5436g
SFA 18:00.1555g
Selenium, Se0.792mcg
Thiamin0.1548mg
Vitamin B-60.0439mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)7.704mcg
Water43.99g
Zinc, Zn0.7488mg
FDA recommended per day amounts of nutrients to consume: