* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from dried, fat added)
Choline, total56.06mg
Copper, Cu0.3589mg
Folate, DFE244.2mcg
Folate, food244.2mcg
Folate, total244.2mcg
MUFA 16:10.0426g
MUFA 18:15.032g
MUFA 20:10.0481g
Magnesium, Mg120.3mg
Niacin0.8251mg
PUFA 18:24.57g
PUFA 18:30.79g
Phosphorus, P240.5mg
Riboflavin0.0962mg
SFA 16:01.397g
SFA 18:00.3996g
Selenium, Se2.035mcg
Thiamin0.3978mg
Vitamin B-60.1129mg
Vitamin E (alpha-tocopherol)2.905mg
Vitamin K (phylloquinone)19.8mcg
Water113g
Zinc, Zn1.924mg
FDA recommended per day amounts of nutrients to consume: