* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (White beans, from dried, no added fat)
Choline, total24.43mg
Copper, Cu0.1995mg
Folate, DFE53.2mcg
Folate, food53.2mcg
Folate, total53.2mcg
MUFA 18:10.0217g
Magnesium, Mg44.1mg
Niacin0.0924mg
PUFA 18:20.0581g
PUFA 18:30.0483g
Phosphorus, P78.4mg
Riboflavin0.0301mg
SFA 16:00.0588g
SFA 18:00.0035g
Selenium, Se0.91mcg
Thiamin0.0777mg
Vitamin B-60.0616mg
Vitamin E (alpha-tocopherol)0.651mg
Vitamin K (phylloquinone)2.45mcg
Water43.89g
Zinc, Zn0.959mg
FDA recommended per day amounts of nutrients to consume: