* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (White beans, from dried, no added fat)
Choline, total62.82mg
Copper, Cu0.513mg
Folate, DFE136.8mcg
Folate, food136.8mcg
Folate, total136.8mcg
MUFA 18:10.0558g
Magnesium, Mg113.4mg
Niacin0.2376mg
PUFA 18:20.1494g
PUFA 18:30.1242g
Phosphorus, P201.6mg
Riboflavin0.0774mg
SFA 16:00.1512g
SFA 18:00.009g
Selenium, Se2.34mcg
Thiamin0.1998mg
Vitamin B-60.1584mg
Vitamin E (alpha-tocopherol)1.674mg
Vitamin K (phylloquinone)6.3mcg
Water112.9g
Zinc, Zn2.466mg
FDA recommended per day amounts of nutrients to consume: