* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (White beans, from dried, fat added)
Choline, total23.47mg
Copper, Cu0.1922mg
Folate, DFE51.84mcg
Folate, food51.84mcg
Folate, total51.84mcg
MUFA 16:10.0166g
MUFA 18:11.944g
MUFA 20:10.0187g
Magnesium, Mg42.48mg
Niacin0.0893mg
PUFA 18:21.75g
PUFA 18:30.2837g
Phosphorus, P75.6mg
Riboflavin0.0295mg
SFA 16:00.5134g
SFA 18:00.1534g
Selenium, Se0.864mcg
Thiamin0.0749mg
Vitamin B-60.059mg
Vitamin E (alpha-tocopherol)1.181mg
Vitamin K (phylloquinone)7.848mcg
Water42.19g
Zinc, Zn0.9216mg
FDA recommended per day amounts of nutrients to consume: