* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (White beans, from dried, fat added)
Choline, total60.31mg
Copper, Cu0.494mg
Folate, DFE133.2mcg
Folate, food133.2mcg
Folate, total133.2mcg
MUFA 16:10.0426g
MUFA 18:14.995g
MUFA 20:10.0481g
Magnesium, Mg109.2mg
Niacin0.2294mg
PUFA 18:24.496g
PUFA 18:30.7289g
Phosphorus, P194.3mg
Riboflavin0.0759mg
SFA 16:01.319g
SFA 18:00.3941g
Selenium, Se2.22mcg
Thiamin0.1924mg
Vitamin B-60.1517mg
Vitamin E (alpha-tocopherol)3.034mg
Vitamin K (phylloquinone)20.17mcg
Water108.4g
Zinc, Zn2.368mg
FDA recommended per day amounts of nutrients to consume: