* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from dried, NS as to type, no added fat)
Choline, total24.08mg
Copper, Cu0.1505mg
Folate, DFE109.9mcg
Folate, food109.9mcg
Folate, total109.9mcg
MUFA 18:10.0777g
Magnesium, Mg38.5mg
Niacin0.2408mg
PUFA 18:20.0728g
PUFA 18:30.0896g
Phosphorus, P100.8mg
Riboflavin0.0406mg
SFA 16:00.0917g
SFA 18:00.0028g
Selenium, Se3.43mcg
Thiamin0.1358mg
Vitamin B-60.1246mg
Vitamin C, total ascorbic acid0.42mg
Vitamin E (alpha-tocopherol)0.644mg
Vitamin K (phylloquinone)2.38mcg
Water44.31g
Zinc, Zn0.707mg
FDA recommended per day amounts of nutrients to consume: