* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from dried, NS as to type, no added fat)
Choline, total61.92mg
Copper, Cu0.387mg
Folate, DFE282.6mcg
Folate, food282.6mcg
Folate, total282.6mcg
MUFA 18:10.1998g
Magnesium, Mg99mg
Niacin0.6192mg
PUFA 18:20.1872g
PUFA 18:30.2304g
Phosphorus, P259.2mg
Riboflavin0.1044mg
SFA 16:00.2358g
SFA 18:00.0072g
Selenium, Se8.82mcg
Thiamin0.3492mg
Vitamin B-60.3204mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)1.656mg
Vitamin K (phylloquinone)6.12mcg
Water113.9g
Zinc, Zn1.818mg
FDA recommended per day amounts of nutrients to consume: